快速入睡的方法 The Ways to Get Sleep Quickly

快速入睡的方法——The Ways to Get Sleep Quickly——kuài sù rù shuì de fāng fǎ

The Ways to Get Sleep Quickly

Pinyin:

rú jīn ， yǒu xiē rén yīn wéi yā lì hěn dà ， suǒ yǐ tā men shuì bù hǎo 。 chōng zú de shuì mián shì hěn zhòng yào de ， tā gěi rén men dài lái huó lì hé néng liàng ， suǒ yǐ cái néng gāo xiào gōng zuò 。 yǒu hěn duō fāng fǎ kě yǐ bāng zhù wǒ men kuài sù rù shuì 。 shǒu xiān ， què bǎo wò shì shì guāng xiàn shì àn de 。 wǒ men de dà nǎo zài bù tóng de qíng kuàng xià huì yǒu bù tóng de fǎn yìng 。 guāng xiàn huì shǐ dà nǎo huó yuè ， bù hūn hūn yù shuì ， ér hēi àn zé huì gào sù rén men gāi xiū xī le 。 dì èr ， zhù yì yǐn shí 。 jiàn yì shuì qián bù yào hē kā fēi ， yīn wéi tā de yǒu xiē chéng fèn huì shǐ dà nǎo huó yuè 。 yě yìng bì miǎn yǐn jiǔ ， hē jiǔ bù jǐn wēi hài wǒ men de shēn tǐ ， yě huì ràng wǒ men gǎn dào bù shū fú 。 rú guǒ wǒ men zuò xī guī zé ， jūn héng yǐn shí ， wǒ men jiù kě yǐ shuì hǎo ， guò shàng jiàn kāng de shēng huó 。

Chinese:

如今，有些人因为压力很大，所以他们睡不好。充足的睡眠是很重要的，它给人们带来活力和能量，所以才能高效工作。有很多方法可以帮助我们快速入睡。首先，确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃，不昏昏欲睡，而黑暗则会告诉人们该休息了。第二，注意饮食。建议睡前不要喝咖啡，因为它的有些成分会使大脑活跃。也应避免饮酒，喝酒不仅危害我们的身体，也会让我们感到不舒服。如果我们作息规则，均衡饮食，我们就可以睡好，过上健康的生活。

English:

Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get to sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.