世界睡眠日 World Sleep Day

世界睡眠日——World Sleep Day——shì jiè shuì mián rì

World Sleep Day

Pinyin:

rú jīn ， yīn wéi yǒu yī bù fèn rén xǐ huān wǎn shàng chū qù 、 áo yè ， huò zhě yǒu yī bù fèn rén bèi pò jiā bān ， suǒ yǐ dà duō shù rén dōu quē fá shuì mián 。 yóu cǐ dǎo zhì le hěn duō rén dōu chǔ yú yà jiàn kāng zhuàng tài 。 yōng yǒu zú gòu de shuì mián bù jǐn néng bǎo zhèng xiào lǜ ， yě néng bǎo zhèng wǒ men de jiàn kāng 。3 yuè 21 rì shì shì jiè shuì mián rì ， zhè tí xǐng le rén men chōng zú shuì mián de zhòng yào xìng 。 jiàn kāng de shēng huó fāng shì cái néng bāng zhù wǒ men yōng yǒu gèng hǎo de shēng huó ， suǒ yǐ wǒ men xū yào guī huà hǎo guī lǜ de zuò xī shí jiān yǐ jí yùn dòng 。 rú guǒ shēn tǐ jiàn kāng zhuàng kuàng bù hǎo ， bù guǎn wǒ men zhēng le duō shǎo qián ， dōu bù néng xiǎng shòu měi hǎo de shēng huó le 。

Chinese:

如今，因为有一部分人喜欢晚上出去、熬夜，或者有一部分人被迫加班，所以大多数人都缺乏睡眠。由此导致了很多人都处于亚健康状态。拥有足够的睡眠不仅能保证效率，也能保证我们的健康。3月21日是世界睡眠日，这提醒了人们充足睡眠的重要性。健康的生活方式才能帮助我们拥有更好的生活，所以我们需要规划好规律的作息时间以及运动。如果身体健康状况不好，不管我们挣了多少钱，都不能享受美好的生活了。

English:
Nowadays, most people are lacking sleep, because part of them like to hang out at night and then stay up, or some of them are asked to work overtime. As a result, most people suffer from sub-health status. Getting enough sleep can guarantee both efficiency and our health. On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. The healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in poor health, we can’t enjoy a good life.