健康的生活方式 The Healthy Lifestyle

健康的生活方式——The Healthy Lifestyle——jian kang de sheng huo fang shi

The Healthy Lifestyle

Pinyin:
rú jīn ， suí zhe kē jì de fā zhǎn ， hěn duō nián qīng rén dōu xǐ huān dāi zài shì nèi wán diàn nǎo 。 yóu qí shì nà xiē áo yè dào hěn wǎn huò zhě chū qù wán dào wǔ yè cái huí lái ， rán hòu dì èr tiān zhōng wǔ cái shuì xǐng 。 zhè shì bù jiàn kāng de shēng huó fāng shì ， tā men xū yào gǎi biàn 。

Chinese:
如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。

English:
Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

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Pinyin:
shǒu xiān ， yǒu guī lǜ de xiū xī hé chōng zú de shuì mián shì bǎo chí jiàn kāng de jī běn fāng fǎ 。 yī xiē nián qīng rén xià bān hòu chū qù zhǎo lè zi ， xū yào shì fàng yā lì ， hé péng yǒu men wán de kāi xīn 。 zhī hòu huí jiā hěn wǎn ， dì èr tiān yòu zǎo zǎo qǐ chuáng ， zhǔn bèi gōng zuò 。 cóng cháng qī lái kàn ， tā men bù jǐn huì dǎo zhì xiào lǜ dī ， hái shāng hài le zì jǐ de shēn tǐ 。

Chinese:
首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子，需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。

English:
First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and the next day get up, preparing to work. In the long run, they not only have low efficiency but also damage their bodies.

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Pinyin:
dì èr ， bǎo chí jūn héng yǐn shí 。 dà duō shù rén dōu duì shí wù tiāo tī ， tā men zhī chī xǐ huān de dōng xī ， yíng yǎng bù jūn héng 。 duì yú dà duō shù hái zi lái shuō ， tā men xǐ huān chī ròu lèi hé shū cài ， bù xǐ huān chī shuǐ guǒ 。 zhè shì bù lì yú tā men cháng shēn tǐ 。

Chinese:
第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。

English:
Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

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Pinyin:
jiàn kāng de shēng huó fāng shì néng ràng rén men shēng huó hé xié 。 chú le yōng yǒu zú gòu de shuì mián hé bǎo chí jūn héng yǐn shí ， duàn liàn yě shì hěn yǒu bì yào de 。

Chinese:
健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。

English:
The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.